A Workshop by Preston Whaley Jr.
In this workshop we will explore the paradoxical and complementary movement of the life force as it is embodied in the pelvis through apana and prana. Respectively, apana is the downard flow of elemination and prana the upward flow of the life force into expanded consciousness. Our asana sequence will focus on the lower chakra area through pelvic alignment, hip opening and sacral balance — the keys to unlocking the prana of the pelvis.
Saturday, August 8 1-4 p.m.
Yoga 4 All
8824 Seminole Blvd., Seminole, FL
Register contact 727 392-9642